by Satzuma-Creative | May 1, 2025 | Nutrition
Fluoride is a naturally occurring mineral that, when consumed in appropriate amounts, can have benefits for the body, particularly for dental health. Its primary role is related to dental and oral health. Fluoride tends to accumulate in a mixture of both healthy and...
by Satzuma-Creative | May 1, 2025 | Nutrition
Vitamin B5, also known as pantothenic acid, is one of the essential B vitamins required for various physiological processes in the human body. It plays a crucial role in energy metabolism and the synthesis of important molecules. Pantothenic acid is widely available...
by Satzuma-Creative | Apr 1, 2025 | Nutrition
Copper is an essential trace mineral that the body requires for various physiological processes. While copper is essential for health, it’s important to note that like many other nutrients, it’s needed in moderate amounts. Too much copper can be toxic and lead to a...
by Satzuma-Creative | Apr 1, 2025 | Nutrition
Vitamin B3, also known as niacin, is one of the eight B vitamins essential for maintaining good health. Like other B vitamins, niacin is water-soluble, meaning it is not stored in the body and needs to be obtained regularly from the diet. Niacin is found in a variety...
by Satzuma-Creative | Apr 1, 2025 | Nutrition
Zinc is an essential mineral for the human body, and it plays a vital role in various physiological processes. Zinc deficiency can lead to a range of health issues, including impaired growth, weakened immune function, delayed wound healing, and skin problems....
by Satzuma-Creative | Mar 1, 2025 | Nutrition
Vitamin B2, also known as riboflavin, is one of the eight B vitamins that are essential for the proper functioning of the human body. It is a water-soluble vitamin, which means it is not stored in the body and must be obtained regularly through the diet or...
