Studio Classes
Studio Classes at The Pumping Station
We provide a wide range of classes every week and also offer MYZONE VIRTUAL CLASSES, available at any time of the day or night. Below is a copy of our class timetable available for you to download. We will review classes regularly and replace any that don’t prove to be popular. We are always keen to get your feedback on which classes you enjoy and would like adding to the timetable.
Book Online
This link is to access and create your own online booking account.
Please speak to a member of The Pumping Station and they will assist you in setting up your account.
Virtual Classes
We have a wide variety of virtual classes available, which are provided by MyZone.
To view which virtual classes we offer, please view the virtual class timetable below.
Not a Member?
Non members who wish to book classes must book through the club direct, not via the online booking website. Classes will only be able to be booked 24 hours in advance in order to give members priority.
7:00 am – 7:30 am
Pump
MyZone Virtual
8:00 am – 8:20 am
Extreme Abs
12:00 pm – 12:30 pm
Circuits
12:30 pm – 1:00 pm
LBT
MyZone Virtual
1:00 pm – 1:30 pm
Induro Cycling
4:30pm – 5:00pm
Kettlebells
5:15pm – 5:45pm
Cardio Step
7:00 am – 7:45am
Group Cycling
MyZone Virtual
8:00 am – 8:30 am
Doonya Dance
12:00pm – 12:30pm
Cardio Attack
12:30pm – 1:00pm
Body Tone
MyZone Virtual
1:00 pm – 1:30 pm
Extreme HIIT
4:30pm – 5:00pm
Circuits
5:15pm – 5:45pm
Stretch & Flow
7:00 am – 7:30 am
Bootcamp
MyZone Virtual
8:00 am – 8:30 am
Tone it Up
12:00pm – 12:30pm
Boxing Club
please bring your own gloves
12:30pm – 1:00pm
Pump
MyZone Virtual
1:00 pm – 1:20 pm
Extreme Abs
4:30 pm – 5:00 pm
Group Cycling
5:15pm – 5:45pm
Body Tone
7:00 am – 7:45 am
Cardio Attack
MyZone Virtual
8:00 am – 8:30 am
Piloxing
12:00 pm – 12:30 pm
Group Cycling
12:40 pm – 1:00 pm
Core Conditioning
MyZone Virtual
1:00 pm – 1:30 pm
Doonya Dance
4:30pm – 5:00pm
Boxing Club
Please bring your own gloves!
5:15pm – 5:45pm
LBT
7:00 am – 7:30 am
Stretch & Flow
MyZone Virtual
8:00 am – 8:30 am
Induro Cycling
12:00 pm – 12:30 pm
Pump
12:30 pm – 1:00 pm
Circuits
MyZone Virtual
1:00 pm – 1:30 pm
Piloxing
4:30 pm – 5:00 pm
Bootcamp
MyZone Virtual
5:15 pm – 5:45 pm
Extreme Abs
*Please request link if you are able to join us remotely for this class with your own bike at home.
Additional Information
Members can begin to book onto classes 6 days prior to a class starting.
Members are responsible for booking onto classes themselves. If you do not book onto a class and the class is full, you will be unable to attend. If there are spaces available on the day and you have not booked we will still allow you to attend the class. Contact a member of staff to be added on to the waiting list for a class.
Members must SWIPE into the studio using their access card in order to confirm their attendance into a class. Members can swipe in 2 hours before their class begins. Members doing back to back classes must remember to swipe into both classes separately, otherwise it will not log your attendance for the second class.
Members who book onto 3 or more classes in a 2 week period and do not attend without cancelling first will have their class booking rights removed for 1 week.
Members must cancel through their online booking page. If you have no access to cancel you may contact a member of staff to cancel for you.
Members MUST swipe in to confirm their attendance to a class. If they attend and do not swipe in, it goes down as a ‘no show’. 3 or more will result in booking rights being removed for 1 week.